Break Free and Thrive
What if healing isn’t about becoming someone new…
…but about remembering who you have always been?
At Unbridled Connection, I believe that beneath the stress, trauma, overwhelm, expectations, and experiences that can disconnect us from ourselves, there is still an essential part of us that remains whole.
A place of spirit.
A place of vitality.
A place of wisdom, connection, and aliveness.
As a Somatic Experiencing Practitioner®, integrative wellness coach, peer support professional and equine professional, I integrate nature, mindfulness, embodied awareness, and if desired, intentional time with horses to create experiences that invite you to slow down, listen inward, and reconnect with yourself.
Nature gives us space to breathe. Mindfulness helps us become aware of what is happening within us. Somatic Experiencing® supports the nervous system in finding greater capacity, regulation, and resilience.
Together, these experiences can create a pathway back to your own essence.
To the part of you that knows.
The part of you that feels.
The part of you that is still alive with possibility.
Healing doesn’t always happen through talking about what happened.
Sometimes, healing begins by feeling safe enough to be present—with yourself, with nature, with a horse, and with the life that is still moving through you.
✨ Reconnect with your essence.
✨ Rediscover your spirit.
✨ Restore your vitality.
✨ Come back to yourself.
This is the heart of Unbridled Connection.
If you feel called to explore what healing and reconnection might look like for you, I invite you to reach out.
Mind, Body, and Spirit Healing
If you’ve tried everything and still don’t feel like yourself, you’re not alone—and you don’t have to stay stuck. I help people heal the effects of anxiety, trauma, and chronic stress by gently restoring the nervous system’s innate ability to regulate, recover, and thrive. The result is more than symptom relief—it’s the freedom to sleep better, feel calmer, build healthier relationships, and fully engage in the life you’ve been longing to live.
My sessions are gentle, supportive, and customized to each client. Together, we develop tools to tackle day-to-day challenges, learn to stay present, manage triggers, and approach setbacks with resilience. By exploring and processing through grief, pain, fear, and anger, my clients cultivate resilience and embrace their fullest selves. A sense of wholeness and vitality are restored. Sessions are nourishing and gentle.
I am passionate about walking alongside individuals as they navigate life’s challenges—supporting them in building resilience, restoring balance, and rediscovering a sense of vitality, clarity, and wholeness.
I offer both virtual and in-person sessions, and lead wellness and corporate retreats in Colorado, California and Texas. I value collaborative work and am grateful for referrals from other professionals.
Mindfulness
Mindfulness is the practice of cultivating an active awareness of the present moment, fully acknowledging physical sensations, emotions, and current feelings. Heart-Centered Awareness goes a step further, awakening us from autopilot and bringing us into a deeply engaged state of being. This powerful practice creates a bridge between mind and body, fostering rapid, lasting transformation.
Somatic Experiencing
“The Somatic Experiencing approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.” – Somatic Experiencing International