Break Free and Thrive
I am a nature-based, mindfulness-centered, trauma-informed Somatic Experiencing Practitioner (SEP) who integrates experiential approaches to healing and personal growth. My work is rooted in guiding clients beyond the barriers that keep them feeling stuck—helping them recognize and shift unproductive patterns, reconnect with their authentic selves, and access their innate strength and resilience.
With over 25 years of experience, I draw from a deep understanding of human physiology, the nervous system, spirituality, and whole-person wellness.
At the heart of my work is a simple mission: to help those who are hurting reconnect with purpose, experience greater ease, and find genuine joy in their lives.
Mind, Body, and Spirit Healing
My sessions are gentle, supportive, and customized to each client. Together, we develop tools to tackle day-to-day challenges, learn to stay present, manage triggers, and approach setbacks with resilience. By exploring and processing through grief, pain, fear, and anger, my clients cultivate resilience and embrace their fullest selves. A sense of wholeness and vitality are restored. Sessions are nourishing and gentle.
This integrative approach creates a grounded and supportive space where meaningful transformation can unfold.
I am passionate about walking alongside individuals as they navigate life’s challenges—supporting them in building resilience, restoring balance, and rediscovering a sense of vitality, clarity, and wholeness.
I offer both virtual and in-person sessions, and lead wellness and corporate retreats in Colorado, California and Texas. I value collaborative work and am grateful for referrals from other professionals.
Ready for a Change?
I specialize in:
* Overcoming narcissistic abuse from a partner, parent or organization
* Restoring confidence and sense of self/identity
* Strengthening relationships, new and existing
* Diving in to couples work, communication, and loss of connection
* Finding healing and hope within chronic illness, chronic pain and TBI’s
* Helping with spiritual curiosity and confusion; negative religious experiences
* Supporting the loss of partner, pet, job
* Help with recurring anxiety and depression
* Recognizing and overcoming the effects of childhood neglect and abuse
* Supporting those who are going through a divorce from a narcissist
Schedule today. Testimonials. Want to know more about Kelly? Buy her book?