Virtual or In-Person Support
Life is short. Simply put, there is more out there, and you can get unstuck from negative and unproductive patterns of behavior that are affecting quality of life and relationships. These patterns develop over a lifetime, starting as a child, and oftentimes we are unaware that they are even present. Noticing symptoms such as chronic pain, sleep issues, digestion problems and relationship issues, leads to a desire to figure out these subconscious actions. I never revisit trauma with my clients, we “brush” past the familiarity of patterns that develop as a result of an event in our past, and then allow the body and mind to process through and “complete”.
My methods were developed through an in-depth and continuing study of the human body, the nervous system and brain, heart- knowing, trauma and the connection to self and our own vitality, wholeness and essence.
I integrate mindfulness and somatic experiencing into intentional healing plans for my clients who are ready for a change. Clients learn how to support themselves and experience transformational breakthroughs.
Click Here to Schedule a Free Consultation. I offer virtual and in-person sessions.
Be forever changed…
With heart-centered awareness clients recognize sensations within their bodies, indicating emotion and are able to stay present, authentically connect to themselves and others, create and hold healthy boundaries, calm spinning thoughts and utilize intuition to stay safe, improving relationships and quality of life. Recognizing unhealthy patterns and shifting into new ways of experiencing each and every moment is transformational for quality of life, health and relationships.
Mindfulness and Somatic Experiencing
What is mindfulness? What is Somatic Experiencing?
Mindfulness work is a holistic and experiential way to teach your body to be aware of where you actually are right here and right now, in alignment with your mind and spirit. It is learning to find safety in the present moment. During a coaching sessions clients are supported in exploring how to reconnect to this sense of curiosity and awareness safely and without judgement.
I am a Somatic Experiencing Practitioner In-Training through Somatic Experiencing International: “SE resolves symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient. The large majority of people worldwide have traumatic experiences in their lifetime, which can have major impacts on their health and well-being. Rates of trauma exposure are estimated to be anywhere from 60-100% in the general population.” Somatic Experiencing International.
I rely on my 10 years of hands-on experience working side-by-side with 16 licensed professional therapists since 2013, my extensive training in the powerful approach of mindfulness and somatic experiencing and my own experiences in life as I journey alongside clients as they discover their own sense of self and regain a sense of wholeness and vitality. I offer virtual coaching and in-person sessions.
Also offered is the opportunity to experience the powerful and life-changing moment of true connection with self and others, working with horses one-on-one, as a couple, a family or come experience innovative team building workshops and mindfulness retreats. Horses do not lie, their feedback is instant and authentic. Gentle and powerful…
“Yesterday I received the gentlest, and most authentic healing session with Kelly and her horse Summer. I am amazed at what I was shown by the sweetest spirit, Summer. I gained a different level of presence in my time with her, of being in my body, and having my brain online too. I easily get caught up in my thoughts in life- like most people. Horses are so amazing.
Kelly was an excellent guide for me, helping me to understand why Summer did different movements, or why she didn’t. I was shown how differently she responded to me when I wasn’t doubting myself. I can’t put to words how insightful & wonderful it was. Summer & Kelly both were authentic & loving way-showers.
I left my session feeling light, energized, totally wowed & grateful. Summer was so special to me yesterday. I have so much to learn by connecting to animals!! I hope this touches someone that is looking for support or a fresh perspective, and that you can find it with the horses & Kelly “ – Casie
Choose working with a horse first…not as a last resort. The lessons learned are permanent and the experiences are truly life-changing. Horses authentically respond to our presence and intention and clients learn from these responses.
Kelly offers equine assisted learning sessions in Colorado May through November, and in Texas.
Why Is This Work So Effective?
What is it that seems to cause our bodies, minds, and spirits to heal when we spend time with horses in nature?
For over two decades, Kelly has been on a deeply personal journey to explore this question within the context of being a single mom, nature lover and a horse professional. Decades of studying horse behavior, has provided her with the experience to safety support her clients whether coaching, facilitating retreats or mentoring other equine professionals and therapists.
From these real experiences with real people, the power of heart-centered awareness has emerged as an incredible way of living life.
“Powerful and life changing – the highlight of my year, thank you.” – Recent Client
No previous horse experience is necessary or expected; activities do not always include horseback riding.